FUEL & FITNESS 1 | Page 33
WEEK
24
TUESDAY
THIGHS AND BUTT
1 LOWER BODY WARM UP - see page 12
2 BEGIN CIRCUIT - 6 sets - Rest for 1 mins after each set
15x HIGH KNEES 20x FLUTTER KICK SQUATS
30x SQUAT CALF RAISES
30x DUMBELL SWINGS ( 15x EACH ARM )
30x JUMP STARTS WALL SIT ROTATION ( 45 SECS )
30x FIRE HYDRANT ( 30x EACH LEG )
35x SQUAT THRUSTS
23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13
Visuals from : Spotebi