FUEL & FITNESS 1 | Page 33

WEEK

24

TUESDAY

THIGHS AND BUTT

1 LOWER BODY WARM UP - see page 12

2 BEGIN CIRCUIT - 6 sets - Rest for 1 mins after each set

15x HIGH KNEES 20x FLUTTER KICK SQUATS

30x SQUAT CALF RAISES

30x DUMBELL SWINGS ( 15x EACH ARM )

30x JUMP STARTS WALL SIT ROTATION ( 45 SECS )

30x FIRE HYDRANT ( 30x EACH LEG )

35x SQUAT THRUSTS

23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13

Visuals from : Spotebi