WEEK

23

WEDNESDAY

LEGS & BUTT

HITT

1 LOWER BODY WARM UP - see page 12

2 BEGIN CIRCUIT - 5 sets - Rest for 2 mins after each set

15x JUMP SQUATS

15x JUMP KNEE TUCKS

20x JUMPING LUNGES

23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13

Visuals from : DAREBEE