I would first like to say thank you for choosing my e-book and taking an effort of wanting to start living healthily and wanting a healthy body inside out .
My E-books purpose is to help teenagers with obesity and generally people of all ages who face challenges in losing weight .
Before conducting or performing any of the exercises , I would first like to give credit to Spotebi , Darebee and Neilarey for the visuals and champions for change , keep the beat recipes and some bloggers for the delicious healthy food recipes .
Secondly , I would like to advice readers to always love yourself for who you are . never compare yourself to anyone because you are your own uniqueness and this is your own journey , keep your head straight and believe in your own physical and mental power
, never give up and ALWAYS stay hydrated because believe me that water is one of the most crucial part in this journey .
Lastly , if you may have any medical issues , please do go a seek for confirmation and approval from your doctor for your own safety .