FUEL & FITNESS 1 | Page 29

WEEK

23

SATURDAY

CARDIO BACK , CHEST & ARMS

1 CORE WARM UP - see page 11

2 BEGIN CIRCUIT - 5 sets - Rest for 2 mins after each set

20x PUSH PRESS

30x FINGERTIP TO TOE JACKS

20x BENT OVER ROW

25x CHEST FLY SHOULDER PRESS

30x LUNGE FRONT KICK ( 15x EACH LEG )

30x SIDE TO SIDE SHUFFLE

30x PULLOVER 30x CHEST PRESS 25x KNEE PUSH UPS

23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13

Visuals from : Spotebi