FUEL & FITNESS 1 | Page 29
WEEK
23
SATURDAY
CARDIO BACK , CHEST & ARMS
1 CORE WARM UP - see page 11
2 BEGIN CIRCUIT - 5 sets - Rest for 2 mins after each set
20x PUSH PRESS
30x FINGERTIP TO TOE JACKS
20x BENT OVER ROW
25x CHEST FLY SHOULDER PRESS
30x LUNGE FRONT KICK ( 15x EACH LEG )
30x SIDE TO SIDE SHUFFLE
30x PULLOVER 30x CHEST PRESS 25x KNEE PUSH UPS
23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13
Visuals from : Spotebi