FUEL & FITNESS 1 | Page 25

Visuals from : Spotebi

WEEK

2

THURSDAY

BELLY FAT BURNER

1 CORE WARM UP - see page 11

2 BEGIN CIRCUIT - 4 sets - Rest for 3 mins after each set

20x DUMBBELL SIDE BAND ( 20x EACH SIDE )

30x STUTTER STEPS ( 30x EACH LEG )

30x JUMP ROPE

20x LEANING CAMEL

30x PLANK ROTATION ( 15x EACH SIDE )

SPIDERMAN PLANK ( 30 SECS )

30x BIRD DOG 25x UPWARD TOE TOUCH

25x REVERSE CRUNCHES

23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13