FUEL & FITNESS 1 | Page 25
Visuals from : Spotebi
WEEK
2
THURSDAY
BELLY FAT BURNER
1 CORE WARM UP - see page 11
2 BEGIN CIRCUIT - 4 sets - Rest for 3 mins after each set
20x DUMBBELL SIDE BAND ( 20x EACH SIDE )
30x STUTTER STEPS ( 30x EACH LEG )
30x JUMP ROPE
20x LEANING CAMEL
30x PLANK ROTATION ( 15x EACH SIDE )
SPIDERMAN PLANK ( 30 SECS )
30x BIRD DOG 25x UPWARD TOE TOUCH
25x REVERSE CRUNCHES
23 FULL CARDIO BODY CIRCUIT COOL - DOWN 3 sets STRETCHES - Rest for 4 mins - 5 after mins each - see set page 13