FUEL & FITNESS 1 | Page 23

Visuals from : NeiLaREY

WEEK

2

TUESDAY

CARDIO CORE , LEGS & BUTT

1 FULL BODY WARM UP - see page 10

2 CARDIO CIRCUIT - 4 sets - Rest for 3 mins after each set

20x ARM RAISES 25x SQUATS

20x JUMPING LUNGES 26x SIDE LUNGES

25x CLIMBER TAPS

20x PLANK LEG RAISES

3 FULL BODY COOL DOWN STRETCHES - 5 mins - see page 13