FUEL & FITNESS 1 | Page 23
Visuals from : NeiLaREY
WEEK
2
TUESDAY
CARDIO CORE , LEGS & BUTT
1 FULL BODY WARM UP - see page 10
2 CARDIO CIRCUIT - 4 sets - Rest for 3 mins after each set
20x ARM RAISES 25x SQUATS
20x JUMPING LUNGES 26x SIDE LUNGES
25x CLIMBER TAPS
20x PLANK LEG RAISES
3 FULL BODY COOL DOWN STRETCHES - 5 mins - see page 13