FUEL & FITNESS 1 | Page 21
WEEK
2
SUNDAY TUESDAY
HITT CARDIO CORE LOWER , LEGS BODY & BUTT
1 LOWER BODY WARM UP - see page 12
2 HITT CIRCUIT - 4 sets - Rest for 3 mins after each set
30x CALF RAISES
30x SPLIT SQUAT RUN IN PLACE ( 30 SECS )
25x SUMO SQUAT
20x HIGH KICKS ( 20x EACH LEG )
QUICK FEET ( 30 SECS )
25X HAMSTRING CURLS HIP ABDUCTION
INNER THIGH LIFTS
3 FULL BODY COOL DOWN STRETCHES - 5 mins - see page 13
Visuals from : Spotebi