FUEL & FITNESS 1 | Page 17

Visuals from : Spotebi

WEEK

1

WEDNESDAY

CORE

CARDIO

30 SECS EACH

REST FOR 5 MINS
AFTER EACH SET

1 CORE WARM UP - see page 11

2 CARDIO CIRCUIT - 3 sets - 4 mins 30 secs - 13.3 min total

run in place

jumping jacks

mountain climbers

high kicks

( 30 secs each leg )

lunge twist

side to side squats
inchworm

3 bent over twist butt kicks

FULL BODY COOL DOWN STRETCHES - 5 mins - See page 13