FUEL & FITNESS 1 | Page 15
Visuals from : Spotebi
WEEK
1
MONDAY
LOWER BODY
CARDIO
30 SECS EACH
REST FOR 5 MINS AFTER EACH SET
1 LOWER BODY WARM UP - see page 12
2 CARDIO CIRCUIT - 3 sets - 4 mins - 12 mins in total
run in place
high knees
butt kicks
jumping jacks mountain climbers high kicks lunge twist squat side kick
3 FULL BODY COOL DOWN STRETCHES - 5 mins - See page 13