FUEL & FITNESS 1 | Page 15

Visuals from : Spotebi

WEEK

1

MONDAY

LOWER BODY

CARDIO

30 SECS EACH

REST FOR 5 MINS AFTER EACH SET

1 LOWER BODY WARM UP - see page 12

2 CARDIO CIRCUIT - 3 sets - 4 mins - 12 mins in total

run in place

high knees

butt kicks

jumping jacks mountain climbers high kicks lunge twist squat side kick

3 FULL BODY COOL DOWN STRETCHES - 5 mins - See page 13