FUEL & FITNESS 1 | Page 13

FULL BODY COOL DOWN STRETCHES !

20 SECS EACH

BUTTERFLY STRETCH

ab stretch lower back stretch

hamstring stretch

( 20 secs each leg ) cat back stretch ( 20 secs up + 20 secs down ) quad stretch ( 20 secs each leg ) neck STRETCH ( 20 SECS EACH side ) bicep stretch calf stretch ( 20 secs each leg )