FUEL & FITNESS 1 | Page 13
FULL BODY COOL DOWN STRETCHES !
20 SECS EACH
BUTTERFLY STRETCH
ab stretch lower back stretch
hamstring stretch
( 20 secs each leg ) cat back stretch ( 20 secs up + 20 secs down ) quad stretch ( 20 secs each leg ) neck STRETCH ( 20 SECS EACH side ) bicep stretch calf stretch ( 20 secs each leg )
FUEL & FITNESS 1 | Page 12
FUEL & FITNESS 1 | Page 14