FUEL & FITNESS 1 | Page 12

LOWER BODY

WARM UP !

60 SECS EACH

hamstring stretch

( 30 secs each leg )

glute stretch

lower back stretch inner thigh stretch outer thigh stretch

( 3o SECS each side ) hip flexor stretch

QUAD STRETCH ( 30 SECS EACH LEG ) calf stretch ( 30 secs each leg )