FUEL & FITNESS 1 | Page 12
LOWER BODY
WARM UP !
60 SECS EACH
hamstring stretch
( 30 secs each leg )
glute stretch
lower back stretch inner thigh stretch outer thigh stretch
( 3o SECS each side ) hip flexor stretch
QUAD STRETCH ( 30 SECS EACH LEG ) calf stretch ( 30 secs each leg )