FUEL & FITNESS 1 | Page 11
CORE WARM UP !
30 SECS EACH
abs streTCh
CAT BACK STRETCH ( 30 secs down + 30 secs up )
child ' s pose outer thigh stretch
( 30 secs each side ) lower back stretch obliques stretch
( 30 secs each side )
FUEL & FITNESS 1 | Page 10
FUEL & FITNESS 1 | Page 12