Fredi Magazine Winter 2016 / Volume 2 Issue 2 - Page 70

» an everyday super food recipe Turmeric is super-high in iron—allowing our blood to transport oxygen efficiently so we feel less tired—and contains manganese, keeping our bones strong and healthy. » SERVES TWO NUTRITIONAL INFORMATION PER SERVING Calories 579kcal Fat 20.6g Saturated Fat 3.2g Protein 41.4g Carbs 58.5g Sugar 4.2g Fibre 7.6g Seared Turmeric Chicken, Hummus, Peppers, Couscous + Greens Total Time 30 Mins 2 sprigs of fresh oregano 1 level tsp. ground turmeric olive oil 2 x 4oz boneless, skinless chicken breasts 7oz seasonal greens, such as baby spinach, swiss chard 2 large or 4 small roasted peeled red peppers in brine 1/4 x skinny hummus or 2 tbsp. plain yogurt optional: chili sauce 1 Pick and finely chop the oregano leaves, then place in a bowl with the turmeric, a pinch each of sea salt and black pepper, and 2 tablespoons of oil to make a marinade. Toss the chicken in the marinade and leave aside. 1/2 cup whole-wheat couscous 2 Blanch the greens in a large 1/2 a bunch of fresh mint (1/2 oz) pan of boiling water until just tender enough to eat but still 1 lemon 70 1 tbsp. blanched hazelnuts • fredi winter 2016 vibrant in colour, then drain, reserving the water. In a bowl, just cover the couscous with boiling greens water, season, pop a plate on top, and leave for 10 minutes. Pick and finely chop the mint leaves and stir into the fluffy couscous with the juice of half a lemon, then season to perfection. Toast the hazelnuts in a large, dry non-stick frying pan on a medium-high heat, removing and crushing in a pestle and mortar once lightly golden. Return the frying pan to a high heat and cook the chicken for 4 minutes on each side, or until cooked through, turning Recipes and food photos from Everyday Sup W"fB *#R'֖RƗfW"V&Ɨ6VB6F''W$6Ɩ2V&Ɨ6W'2FB&vG2&W6W'fVBࠤU4U4dRԔRĕdU"$T4PgvBFFrFRWW'0vVRfƗFR66V&VVBFRw&VV2bVVFVBࠣ2VvRR6VFW RV6VW2W@F&VRV'FW'2FFRg&FvPf"FW"FbrgV&F6"6ǒW6RwW'B( 0&FF2&RFVƖ6W26W'fPFR66VvFFR6W66W2WW'2w&VV2BVW0"wW'B66GFW&VBvFFPVWG2BvFVvVFvRFR6FR6RvFG&RbB6ƒ6V6RFf"6VFRVW0&V6Rf6B֖TƗfW"6РdBdE$