Fredi Magazine Winter 2016 / Volume 2 Issue 2 | Page 51
EXERCISE FOUR KettleBell Squats EXERCISE FIVE Box Step ups With Ale Sing Arm Press AFTER COMPLETING AN EXERCISE ng Spinni Battle s Rope ll treadmi \\ HOUSE&HOME fredi winter 2016 • 51
Fredi Magazine Winter 2016 / Volume 2 Issue 2 | Page 50
Fredi Magazine Winter 2016 / Volume 2 Issue 2 | Page 52