Fredi Magazine Winter 2016 / Volume 2 Issue 2 - Page 50

» vacation ready workouts T HOW I S WORK Complete each exercise for 15-20 reps. After you 3 / SINGLE LEG LUNGE ON A BOSU BALL BY ROBINA ABRAMSON-WALLING + IAN WALLING complete each exercise, do 30 seconds of high intensity cardio of your choice (spinning, battle ropes or treadmill) followed by 1-minute rest. 1 / WEIGHTED BALL SLAMS Hold a medicine ball with both hands and stand with your feet at shoulder width. This will be your starting position. Raise the ball above your head and fully extend your body. Reverse the motion by slamming the ball into the ground directly in front of you as hard as you can. Pick the ball up with both hands on the bounce and repeat the movement. 4 / KETTLEBELL SQUATS Get into a squat position; hike the kettle bell between your legs. Using the power from your legs, hike the kettle bell up and past your shoulders with a tight core, and straight back while maintaining control of the kettle bell. You will be b 6FFR7F'Fr6FFN( 2W"f'7B&WࠥF2v&WB2FW6vV@FvWBR&VGf W"WBf6F'"Et5Dp$40BFRvVvFVB&vF&FG2&fRW"VB7FBvFW"fVWB6VFW"vGF'BfFpW"VgBfBvRGv7FpFFRVgBF&rFR&FvW"VgB6FRvPVFrVvR6F6FR&WvR&WfW'6rFRfVVBf@W"&vBfBvRGv7FrFFR&vBB6ЧFR&FvFR&v@6FRVfrRVvP6FFR&vB6FRFP&fR266FW&VBR&WࠣS( "g&VFvFW"#`7FB&7R&vPFrVF6R&৖W"G2vRVWrW"vVvBW &vBfB&VBW"&v@VRvRVvr&6v&G2vW&rW"VPFv&G2FRw&VBvPVvr&6v&G2W6RFP&26VFW"&6R@&FFRFFR&vB&WfW'6PFRfVVBB&WGW&FW"&v6FF@2R&WࠧW6rWW&66W2FBF&vW@7G&VwFVrW"&GBVrR'W&VvFVBfBDR@tU@d4$RBR$5DUU2tD4tR$$U50BWGFR&VW VgBBB&6RW"&ЦFFR"6RW"&v@fBFR&vFW VRBFVw&VRvRWBW"vVvBW &vBfBBW6fbࠣb䰤&VvfW'2P7W&RW"G2&RF&V7Fǐ&VVFW"6VFW'2@W"VW2F&V7Fǒ&VVFW"2BWFVBW Vw27G&vBWBFRF2`W"fVWB6VFW"&Rf@FRf""R67W&W"FW2bR66RࠤTDddDU52