2 Anti-Cancer Effects / In addition to being packed with vitamins and flavanoids , kale also contains several glucosinolates including glucobrassicin , glucoraphanin and sinigrin . When you consume kale , these compounds convert into isothiocyanates in your digestive tract . Evidence suggests that isothiocyanates may help prevent cancer and even control the growth of cancerous tumors .
3 Weight Loss / Kale is rich in dietary fibre . �t also has a low calorie count , making it one of the most nutrient dense foods . It contains little fat and the portion of fat it does include , has omega-3 fatty acids , a healthy fat you want to have in your diet . �requently integrating kale into your meals ( at least 2-3 times a week ) can help contribute to weight loss and / or management .
4 Anti-inflammatory Nutrients / If you ’ re looking for anti-inflammatory foods , kale is definitely one of them . �onsuming it has proven not only to prevent inflammatory conditions , but has also been known to reverse them .
KALE IT UP
KALE CAN BE USED IN A VARIETY OF WAYS IN YOUR DAY-TO-DAY MEALS . HERE ARE SOME WAYS YOU CAN INCORPORATE IT :
UN REAL
ESTATE
BREAKFAST If you ’ re a fan of smoothies or pressed juices in the morning , you might want to consider adding kale in your breakfast go-to drink . Mix it with other fruits and vegetables for a great start to the day .
LUNCH Salads are one of the healthiest options for lunch . Shake up your salads and try something new by adding kale to it . Like any other vegetable , eating it raw in its most natural form has the best health benefits . �ix kale along with other vegetables and salad greens . When dressing salad , simple ingredients are best . Stick to extra-virgin olive oil , lemon , or apple cider vinegar .
DINNER Cooking kale is also healthy , however , you don ’ t want to overcook it . Steaming it for � minutes offers maximum nutrition and flavour . �ale can be used as a side to any meal , mixed in with other vegetables , or it can be added to several dishes including soups , chilli , frittata and casseroles , just to name a few .
SNACKS Snacking throughout the day is important and should be done in between meals . What you opt for however , is the challenge . Cravings can sometimes take over , but rather than give in to them , consider a healthier snack ; baked kale chips . Making your own is easy and the best option , or you can buy organic readymade chips from the grocery store .
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