ASK AN
IFBB PRO
WHAT IS
CROSSFIT ?
WORK OUT WITH A HERO
THE POWER
TO PERSIST
NATURAL HEALTH : WHY YOU SHOULD USE ESSENTIAL OILS
5 WEIGHT LOSS TIPS
TOUGH LOVE
CONTENTS
16 18
19 34
40
42 44
ASK AN
IFBB PRO
Professional bodybuilder answers your fitness questions .
WHAT IS
CROSSFIT ?
A look into how crossfit could add fun and community into your excercise life .
WORK OUT WITH A HERO
THE POWER
TO PERSIST
Moving forward with motivation .
NATURAL HEALTH : WHY YOU SHOULD USE ESSENTIAL OILS
5 WEIGHT LOSS TIPS
TOUGH LOVE
COVER STORY
24
AMBER DOBECKA
“ ON THE COVER ”
Amber Dobecka in action photographed by Audra Oden