Forward Movement Magazine WINTER ISSUE 2017

WINTER 2017 FORWARDMOVEMENTMAG . COM

FITNESS

REDEFINED

HOW DO YOU DEFINE STRENGTH ?

A FIT PREGNANCY HOW TO MAINTAIN YOUR FITNESS LEVEL WHILE EXPECTING

NEW YEAR ’ S RESOLUTIONS ? HOW TO KEEP YOUR MOTIVATION THROUGHOUT THE YEAR AMBER DOBECKA FITNESS & NUTRITION COACH

FINDING STRENGTH

IN ALL SEASONS