Forward Movement Magazine Winter Issue 1 2015/2016 | Page 40

40
CONVERSATION

FORWARD

talk

1

Let’s categorize
supplements into
3 different categories
for simplicity sake

SUPPLEMENT
BREAKDOWN
alking into a nutrition shop
can be one of the most overwhelming (almost scary)
experiences for someone just
embarking on a fitness journey, or even
for those who have been using supplements for years. It seems that every 5
minutes a new supplement company is
born or a new product is released claiming to be the best EVER! We know
there’s a ton of information out there
to sift through and really, ain’t nobody

W

got time for that! FM wants to break it
down for you in simple terms.
Keep in mind this is a general guide
meant for athletes of all types based
on research supporting their use and
results. There might be certain supplements that you swear by or take for a
specific reason that isn’t included on the
list. Please think about this as a list to
have as a starting off point. What you
do outside of that is your own deal and
at your own risk!

MODEL // Reggie Collier of Signature Physiques Studio

PHOTO BY // Audra Oden