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ILLNESS PREVENTION &
AWARENESS
The first thing you should do when it
comes to illness prevention, is to re-
search your destination. Make sure
you know exactly what viruses are
going around in the area, and stay up
to date with the local news of that re-
gion. The more you know about a
place, the better. ferent parts of the country and/or the
world. Even if you’re not traveling out
of the country, it is still highly possible
that you will become ill after or during
your travels. Wash your hands thor-
oughly after touching public railings
and handles. Always carry disinfectant
with you. It is a good idea to take an
immune booster a day or two before
your trip as well, to help prevent the
transmittance of any viruses.
Keep records of your immunizations,
and prepare to get preventative shots
and medications if you’re traveling to a
place that warns of possible diseases.
Airports, terminals, stops, and ships, all
carry hundreds of people at any given
time, and they are all coming from dif- Pack yourself a small medical bag to
be on the safe side. This should in-
clude basic cold medicine, a copy of
your last physical and shot records,
and any vitamins or medications you
take normally. Having this “just in case”
bag for yourself and those who may
be traveling with you will come in handy
more than you know. Whether your
throat starts to feel scratchy, or you simply
have a headache, carrying these items
along will make your travels easier.
Traveling to new places is exciting. You
will create some of the most priceless
memories of your life during your travels.
This is why it is so important to make sure
that you are staying safe and healthy on
your adventures. From hiking the Ap-
palachia, to exploring the historic neigh-
borhoods of London, to walking along a
beach on a Caribbean island, these safe
travel tips will help you make the most of
your next vacation with ease, so that all
you have to focus on is having the time
of your life.
Food Traveler | Winter 2017 | 97