Super Nutrients
Many of the foods labeled as superfoods
contain one or more of the following
nutrients, which can be beneficial when added
to your family’s diet:
n Antioxidants:
These compounds have been
linked with helping memory function,
reducing the signs of aging and battling
diseases, such as cancer.
n Calcium:
A Powerhouse of Nutrients and Fiber
California Figs are supercharged with flavor and nutrition. A natural powerhouse of essential nutrients and
fiber, Blue Ribbon Orchard Choice and Sun-Maid
Figs are a healthy, versatile recipe ingredient and tasty,
convenient snack. Fat-, cholesterol-, sodium- and gluten-free, these non-genetically modified Mission and
Golden figs are sweet, chewy and available all year
round. A handful of five little figs provides five grams
of fiber and 20 percent of the daily value for fiber.
Enjoy the taste of good health with California Figs. For
more information, visit www.valleyfig.com.
Creamy and Calcium Rich
With a rich, creamy taste and a wide variety of uses,
Blue Diamond’s Almond Breeze Almondmilk is a
super food staple in kitchens everywhere. Almond
Breeze can be enjoyed alone, over cereal, in smoothies
and in cooked dishes — making it as versatile as it is
delicious. Almondmilk is low in calories and high in
calcium — plus, it is gluten and cholesterol-free.
The unsweetened version of Almond Breeze Original
provides a touch of the almond’s natural sweetness, but
eliminates added sugar. For more information, visit
www.AlmondBreeze.com.
This important mineral is
necessary for muscle function and to
keep bones and teeth healthy and strong.
n Fiber:
An essential part of a healthy diet,
fiber aids the body with food digestion.
It has also been linked to maintaining a
healthy weight, as well as a lowered risk
of diabetes and heart disease.
n Protein:
The human body requires pro
tein to build and maintain skin, muscles
and bones.
n Potassium:
A diet lacking this important
mineral may increase the risk of high blood
pressure, cancer, stroke and infertility.
n Omega-3s:
These essential fatty acids are
necessary for many body functions and can
also reduce the risk of arthritis, decrease
the symptoms of ADHD and lower levels of
depression.
n Vitamin
C: As an antioxidant, vitamin
C can reduce the risk of heart disease,
arthritis and cancer. It is also a popular
remedy for the common cold.
High-Quality Plant-Based Protein
Having a simple, but nutritious on-the-go snack can sure
come in handy. All-natural and certified gluten-free,
SOYJOY snack bars are baked with pieces of real fruit
and non-genetically modified ground whole soybeans.
The protein in soybeans provides all nine essential amino
acids, making them a source of high-quality, complete
protein. Available in seven flavors, at only 130–140 calories,
SOYJOY is easy, tasty and wholesome — perfect for any
snack occasion. For more information, visit www.soyjoy.com.
Omega-3s, Please
The edible skin and soft bones give Alask