Focus Magazine of SWFL Fun & Fresh | Page 188

Photo courtesy of Getty Images FAMILY FEATURES F eeding your family with nutrient dense foods can be as simple as mak­ng a few better-for-you choices. By i definition, superfoods are calorie sparse and packed with beneficial nutrients that add health and flavor to meals. Because the human body cannot create these nourishing elements alone, the addition of these foods is essential for regular function and to defend against certain diseases and conditions. The next time you visit the grocery store, stock up on some of these delicious foods. Packed with Potassium Not only are potatoes delicious and versatile, but they also pack a nutritional punch. One medium potato has 110 calories and is free of fat, sodium, choles­ erol and gluten. Potatoes provide more potassium than t a banana and almost half of the recommended daily value of vitamin C. They’re also a good source of vitamins and minerals like B6, iron and fiber, which can aid in weight loss and lower cholesterol. For more information, visit www.eatwisconsinpotatoes.com. 1 88 FOCUS of SWFL 2014