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FLEX | JANUARY ’18
NOTE
2
s u ts
BACK
TO
BASICS
T
he year 2018 is (amazingly enough)
here, and one crucial decision
remains for us gym rats: When it
comes to your personal physique-
enhancing program, do you plan on making
this the year you exceed expectations? Or
will you do the same old workouts that
produce the same old results? Will you
surrender to complacency (a word I
personally define as “the enemy of
progress”) and join the herds of gymgoers
who never reach their goals and give up?
Of course not! You will put your head down
and go harder than ever until Dec. 31, 2018.
As a loyal FLEX reader, you’ve topped your
2018 to-do list with physique goals. Here
are six strategies you need to employ—
whether your goal is to get huge, get
shredded, get stronger, or all of the above —
for the coming year. Read them. Live them.
And make 2018 the best year ever!