SINGLE- LEG EXTENSION
Mr . O says : “ When I ’ m doing extensions late in the workout , obviously the quads are already warmed up . So now I ’ m just trying to fatigue every last muscle fiber at the end , and doing the exercise one leg at a time , isolating each side individually , helps me do that . Doing the move unilaterally is also good for ensuring balanced development from side to side .”
SINGLE- LEG CURL
Mr . O says : “ I always like to include at least one single-leg exercise when training hamstrings , just for balance and making sure one side ’ s not getting stronger than the other . You can do one side at a time for any variation of leg curl — lying , seated , or standing .”
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