FOOD & SUPPS
MEALS OF THE MONTH
PEPPER IT
Savory Breakfast
Skillet
SERVES 1
1 sweet apple chicken
sausage, diced
1 cup cubed sweet potato
1 tsp olive oil
½ cup sliced baby
portobello mushrooms
1
/ 3 cup diced red bell pepper
1
/ 3 cup thinly sliced
Vidalia onion
½ tsp smoked paprika
¼ tsp cayenne pepper
½ tsp garlic powder
Sea salt and black pepper
3 eggs
1. Heat oven to 400°F.
2. Place a cast-iron skillet
on medium-low heat and
add sausage. Sauté for
about 10 minutes to allow
fat to develop.
3. Add sweet potato and
sauté for another 10 minutes,
stirring occasionally, until
potatoes become tender
and brown on edges. If pan
is too dry, add olive oil. Add
mushrooms, red pepper,
onion, and spices and stir
to combine.
4. Make 3 holes in the
vegetable mixture, crack
an egg into each hole, and
transfer skillet to oven.
Bake for 5 to 10 minutes,
depending on how runny
you like your egg yolks.
THE MACROS
6 4
FLEX | JANUARY ’18