Butter, Chocolate Peanut Butter,
and Cinnamon Bun.”
AMINO PRO
AND GLUTAMINE
“I take these two all the time. This
morning I did cardio, and I had two
scoops of glutamine plus two
scoops of Amino Pro along with it.”
CREATINE
“I take creatine throughout the
off-season but not leading up to
a show.”
SUPERMULTI
MULTIVITAMIN
“I take the SuperMulti daily with
meals to make sure I’m getting all
the micronutrients I need.”
RAHBAR’S
GO-TO FOODS
How to eat like a classic physique athlete.
“What I eat changes from day to day,” Rahbar says. “I usually go
higher carbs on back and leg days, because I want to improve
those areas.” To get an idea of his favorite foods for building
muscle and staying lean year-round, here are Rahbar’s main
carbohydrate, protein, and fat sources:
PROTEINS Egg whites,
salmon, chicken, steak (lean
cuts pre-contest, like hanger
steak and 98% lean ground
beef; fatty cuts off-season,
like boneless short rib).
CARBS White rice, sweet
potatoes, cream of rice,
oatmeal.
FATS Salmon, fatty cuts of
steak, nuts (cashew, almond,
macadamia), nut butters.
Lower pecs.
At the
beginning of your
chest workout or
at the end. (See
Bonus Tips.)
Lean
forward to keep
the stress on
your chest.
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