INCLINE DUMBBELL PRESS
TARGET Upper pecs.
DO IT As your first
main movement to
prioritize upper-
chest development.
Alternate with Smith
machine incline
presses for added
variety.
PERFORMANCE
TIP Squeeze your
pecs hard at the top
and hold for a one to
two count.
BONUS TIPS
“I always
start my chest
workout with
some mobility
work for my
shoulders as
a warmup.”
More training wisdom from the IFBB Pro
League classic physique champ.
“My chest training is very straightforward, very
intense, but basic. I don’t do a ton of volume.” “I always start my chest workout with some
mobility work for my shoulders as a warmup.”
“Rather than stick with a certain number of sets
and reps, I really train by feel nowadays.” “I usually just do three exercises for chest.
If I feel like doing more, I’ll do cable crossovers
or dips to finish. I sometimes do them at the
beginning of my chest workout as a warmup
instead of at the end.”
“Sometimes I implement techniques like
dropsets and forced reps, which can take the
reps higher.”
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