Flex Flex_USA_-_01_02_2018

THE STEVE REEVES WORKOUT MONDAY CHEST/BACK/ABS EXERCISE SETS REPS 4 8–12 Incline Barbell Press 4 Incline Dumbbell Press 4 8–12 4 Incline Dumbbell Flye 4 8–12 Deadlift 2 8–12 Hanging Leg Raise 4 10–15 TUESDAY SHOULDERS/ARMS/ABS EXERCISE SETS REPS 3 Standing Military Press 3 8–12 3 Dumbbell Rear Lateral 3 8–12 Incline Dumbbell Curl 3 8–12 Barbell Curl 3 8–12 3 3 Concentration Curl 3 8–12 4 Ab Vacuum 4 20–40 sec. FRIDAY LEGS/ABS EXERCISE SETS REPS 4 Hack Squat 3 8–12 4 Front Squat 3 8–12 4 Back Squat 4 8–12 4 Seated Calf Raise 4 10–15 4 FLEXONLINE.COM 143

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