I
f you just want to be ordinary,
then just do ordinary
workouts—you know, four
sets per exercise, eight
to 12 reps per set, repeat ad
infinitum, same old, same old.
But if you want more, you have
to do more. Go beyond failure.
Rest less. Shock yourself.
Crank your training up to 11. Use
this compendium of intensifiers
to make your workouts and
your physique extraordinary.