Flex Flex_USA_-_01_02_2018 | Page 113

I f you just want to be ordinary, then just do ordinary workouts—you know, four sets per exercise, eight to 12 reps per set, repeat ad infinitum, same old, same old. But if you want more, you have to do more. Go beyond failure. Rest less. Shock yourself. Crank your training up to 11. Use this compendium of intensifiers to make your workouts and your physique extraordinary.