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CALL IN A COACH
In this day and age, even the
most elite athletes have
coaches, whether it’s for
physique transformation or
performance enhancement in
their chosen sport. If you don’t
already have one, why not take
advantage of the expertise,
experience, and knowledge of
a quality personal trainer or
coach? Kick-start 2018 with
the best and most intense
workouts of your life alongside
a properly qualified, highly
motivating coach dedicated to
teaching you better exercise
technique, new movements,
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FLEX | JANUARY ’18
and novel ways to take your
training to higher levels.
NOTE When choosing a
coach, make sure he fully
understands that you are
looking for a short-term
increase in intensity, which
means introducing you to
new strategies that are on a
more advanced level than your
own. Make sure the person
you work with has the right
tools in his toolbox.
Have yourself a happy New
Year—and a more muscular
one as well!