BY AKASH VAGHELA
Popeye
Chicken Curry
Time to prepare: 5 minutes
Time to cook: 40 minutes
Serves: 3 meals
Ingredients:
Method:
• Put the water into the pan, heat,
and bring to a simmering point.
• Add onions, salt and garlic, and
cook the onions until they soften.
• If the pan becomes dry, add
some more water.
• Once onions soften, add
passata, spinach, turmeric,
coriander, cumin, paprika, ginger
and garam masala into the pan.
• Let the sauce cook slowly for 10
•
•
•
•
minutes on a low heat, stirring
occasionally.
Add chicken and mix it together
Put the lid on, and turn the heat
up to high for 5 minutes.
Open the lid, stir the chicken
and turn the heat down to low.
Put the lid back on and let it
cook for 15 minutes, stirring
occasionally.
Nutritional Info:
Per Serving:
Calories: 206kcal
Protein: 42g
Carbs: 5g
Fats: 2g
50ml water
1 onion chopped
1 tsp sea salt
2 cloves garlic, minced
1 tsp turmeric
½ tbsp ground coriander
½ tbsp ground cumin
100ml tomato passata
1 tsp paprika
1 tsp garam masala (optional)
½ tbsp freshly ground ginger
100-150g frozen spinach
500g chicken
MARCH 2018 | FLEX
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