How do you structure your food,
and what does your meal prep
look like?
Food plans change all the time for
me. So, when I’m dieting for a show
the carbs slowly drop off over the
weeks. When I’m bulking up in the
off-season, I just make sure I’m
getting in as much food as possible,
and not eating as clean all the time.
When I have guest appearances, like
my recent trip to India for example,
I keep my diet clean whilst still
ensuring I’m consuming enough
calories to maintain my size.
What does your training
schedule look like?
My training schedule also changes a
lot. I always work on my weak body
parts first and most frequently.
Right now, I’m not training arms,
I’m doing legs and back twice a
week to increase development in
those areas. How do you balance your work
life when you’re tired, drained
and in the last stages of your
diet…any advice for others?
Obviously, I need to work enough
to pay the bills and when it gets to
the last stages of the diet and you’re
feeling really drained, you just have
to keep going and push through the
barrier.
When you feel like giving up
because you have already done 8 t