Flex Flex_UK__March_2018 | Page 27
CABLE FLY - 2 sets 5-9 reps into 1 set 10-15 reps V BAR EXTENSIONS - 2 sets 5-9 reps into 1 set 10-15 reps
Flex Flex_UK__March_2018 | Page 26
Flex Flex_UK__March_2018 | Page 28