Flex Flex_UK__March_2018 | Page 24

Try this workout from James to achieve that hard,
dense and full muscle.
THE CHEST AND ARMS WORKOUT:
INCLINE FLY - 2 sets 5-9 reps
into 1 set 10-15 reps
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FLEX | MARCH 2018
DUMBBELL PREACHER CURLS -
2 sets 5-9 reps into 1 set 10-15 reps