shoulders . If I pump my shoulders too much , they over emphasise this imbalance . In contrast , by leaving my shoulders and pumping up my chest – they can almost start to look on par with each other .
On the other hand , if you ’ ve got a great chest that just hangs off of your clavicles , but you have weak arms – don ’ t waste time pumping the chest . Instead , try and get as much blood and volume as you can through the biceps and triceps .
And there we have it ! The perfect guide to how you could potentially approach your next peak week !
Will the above protocols work for everyone , every time ? No . They require adjustments and aren ’ t set in stone . But , following the principles above shouldn ’ t see you screw up all of your hard work !
Two final bits of advice : 1 ) If you have the chance , run a mock ‘ peak ’ 2-3 weeks out from the show 2 ) If you don ’ t understand how a mechanism works , or why you ’ re doing it – just leave it and keep things simple .
Follow us on : IG : @ akashvaghela &
@ adamhayley1 &
@ rnt _ fitness FB : www . facebook . com / akash . vaghela & www . facebook . com / adamhayley . 94 & www . facebook . com /
RNTFitness Email : info @ rntfitness . co . uk Website : www . rntfitness . co . uk
MARCH 2018 | FLEX 127