the only route to achieving a great
physique. What he did not realise
at the time was that there were
alternatives available that were
quick to prepare, and just as effec-
tive, as the results showed.
There are two key areas where
the K.I.S Diet excels:
1. Prep time – Very few people
have time to prepare green beans
and broccoli etc. All sorts of things
get in the way, with studying, work,
family and other issues. Buying
foods like frozen veg can save you
a lot of time. You simply boil or
microwave it for a minimum amount
of time, and it’s ready.
2. The economic factor – Be
realistic and honest with yourself, do
you have the funds available to buy
fresh or organic foods? If you do,
then that’s great. But, the likelihood,
as with most people, is that you
don’t have the funds to do so. The
K.I.S. Diet will certainly benefit you
here.
3. Buy a good quality protein
powder - I have found that having a
Finally, what you must remember
is that the K.I.S. Diet, fundamentally,
is an idea. An idea that is economical
with time and with money. Remem-
ber, time and money will always be
an issue in most of our lives, so it is
important that you are honest and
realistic with yourselves. But, that
does not mean you cannot achieve
your dream physique. The K.I.S Diet
may sound like a basic guideline or
compromise, but I can assure you
this is not the case and that it is
actually an incredibly powerful
tool that can help yield great results.
If you incorporate the K.I.S Diet into
your life and have absolute convic-
tion in it, I’m certain you’ll soon
agree.
“Train Hard & Smart.”
Bobby Klassik Khan
116
FLEX | MARCH 2018
good quality protein powder will go a
long way in helping you achieve your
dream physique. As the great Arnold
Schwarzenegger says, “It can be
done without supplementation but
it’s not very practical.” We are spoilt
for choice with the great quality
supplementation available to us in
this day and age.