Flex Flex UK - January 2018 - Page 66

WEEK 3 SHOCK Shock training is a true test of your ability to withstand searing muscle pain and laboured breathing! The burn and lactic acid that shock workouts produce will help flood your system with natural growth hormone, while the wicked pump will swell your muscle cells. REP GOAL: 7–9 FOR SINGLE SETS AND 10–12 FOR DROPSETS REST BETWEEN SETS: CARDIO- VASCULAR AND MENTAL RECOVERY LIFTING TEMPO: 2/0/1 EXERCISES: COMPOUND, ISOLATION, MACHINE, OR CABLE 64 FLEX | JANUARY 2018