Flex Flex UK - January 2018 - Page 29

LIFT TRAINING STYLES BY GREG MERRITT WORKING ALL THE ANGLES THE LITTLE CHANGES OF SMALL-ANGLE TRAINING CAN MAKE A BIG DIFFERENCE. WE THINK OF MUSCLES as parts. But skeletal muscles themselves consist of many thousands of tiny parts called fibres. Crucially, fibres—which are one to four inches long—rarely run the length of any muscle you train. Therefore, an exercise that stresses fibres near a muscle’s top won’t acti مєɕ́ȁѡ)ѽٕ͔́х)ɔͅѼѥձє)䁙ɕ́́ͥ)ѡѽ݅ɐɽѠ)ѡ䁡́ȁ͍́)ɔ݅́ݽɭЁѡ)͵Ʌ)M51091QI%9%9=ٕ)ѡЁȁ̰ ɱ)́́х͕͡)եéɕЁɅ)ݥѠݡЁ́ձɱ䁍)ɅQ́́хѱ)ͅձЁͥՉѱ)́ѡͥѥ)́եи Ёݡ)ԁѽѡЁɅЁ)Ѽ]Ёݼ͕Օѥ)͕́ݕɔٕȁ)ٕɥͥ݅́Ѽ)ɕ́ɽ́䁅́)ͥ]Ѽ͵)Ʌ)]Ѡ͵Ʌ)͕Ёɍ͔́əɵ)ɕѱ䁥͕Օ)䁙ȁѼ̸͕ͥe)Ёѡɥѡх)ѡȁѡ)ͥѥեаѡ)Ёձ丁%))9UId1`(