Flex Flex UK - January 2018 - Page 28

LIFT TRAINING TIPS TO POWER UP YOUR WORKOUTS 32 Traps that pour out of your ears, like Dennis Wolf’s, can be yours with one simple move that takes only inches. Angles, hand spacing, foot placement, and other little tweaks can pay off big-time if you use them wisely. Here’s how to do them right. Most lifters are told to train to failure to achieve maximum growth. But science says otherwise. Read this to get both sides of the story before you train. Your gym time is valuable, so which kind of exercises should make up the core of your workouts, compound or isolation, to get the most bang for your buck? PAGE 27 PAGE 30 PAGE 31 26 FLEX | JANUARY 2018