LIFT
TRAINING TIPS
TO POWER
UP YOUR
WORKOUTS
32
Traps that
pour out of
your ears,
like Dennis
Wolf’s, can
be yours
with one
simple move
that takes
only inches.
Angles, hand spacing, foot placement,
and other little tweaks can pay
off big-time if you use them wisely.
Here’s how to do them right. Most lifters are told to train to failure
to achieve maximum growth. But science
says otherwise. Read this to get both
sides of the story before you train. Your gym time is valuable, so which kind
of exercises should make up the core
of your workouts, compound or isolation,
to get the most bang for your buck?
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FLEX | JANUARY 2018