Flex Flex UK - January 2018 - Page 124

VALENTINA’S LEG WORKOUT Exercise Sets Reps S mith Machine 4 Stiff-leg Deadlift 10, 12, 15, 20 reps Dumbbell 3 Bulgarian Squat 10 per leg Single-leg Press 4 30 per leg Squat 4 10 Standing Calf Raise* 4 30 Notes: Rest 60 seconds between sets. *One rep plus a half-rep is one rep for this exercise. 122 FLEX | JANUARY 2018