in our daily diet plan. It’s very
important to have good fats like
omega 3 omega 6. Omega 3s
help to fight inflammation and
help the health of your joints,
they also help to create an
anabolic environment in your
body by helping to hold glu-
tamine in the muscle which
will ultimately speed up the
recovery process. Omega 3 can
also increase your receptor’s
sensitivity, helping you to hold
more glycogen in the muscle.
This makes your body release
less insulin and helps to store
more of the carbohydrate you
eat in the muscle, rather than
storing
it as fat.
“Good fats also help to raise
testosterone levels and help
support higher growth hormone
levels. Cutting out all your fats
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FLEX | FEBRUARY 2018