you can work out your lean
body mass. Lean body mass is
your total weight minus the fat
weight.”
“If you were 100kg and had
10% body fat, then your lean
body mass would be 90kg.
“We consume 1-1.5 grams of
protein per pound of lean body
mass. Martin’s lean body mass
is about 210 lb. Just to make it
simple let’s round it down to
200 lb. 200 lb. lean body mass
eating 1.5 grams of protein per
pound = 300 grams per day.”
THE PLAN
“We eat 7 meals a day, so
300 splits over 7 meals is
43 grams of protein per meal.
“As for fats, we keep them low
but make sure we consume
enough good fats. We do that by
having a few egg yolks, mixed
nuts, steak, salmon and avocado
FEBRUARY 2018 | FLEX
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