super heavyweight champion
bodybuilders.
I don’t compete anymore but
still train every day and wouldn’t
expect any of my clients to do
anything that I haven’t done
myself “Practice what you
preach! “.
My intention is to bring you
knowledge and experience that
changed mine and other top
athlete’s careers. You will be able
to apply this information to your
training programs to bring you
results.
You may think this column is
aimed at only females in the
sport, but guys you might learn
something too!
EVERY DAY
SHOULDERS
This month we are going to
look at shoulders and creating
dense thickness with my
specific techniques used on
my athletes.
Every Day Shoulders is
the strategy I use with
competitors to give them a little
more roundness (Capping) in
their delts
WHAT?
Shoulders every day?
Quite simply “Yes “,
Isn’t that overtraining I hear
some of you asking?
Not necessarily. Look at
sports such as gymnastics
where the athletes train
using the same movements
every day, I think you’ll agree
the upper body development
on the male gymnasts is
outstanding.
Also, you see this sort of
thing with manual workers,
great development of body
parts they use every single day.
The key is to not to be
training to failure, however you
need to put in a certain level of
work but not make it too taxing
on the muscle involved.
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FLEX | FEBRUARY 2018