FOOD & SUPPS
MEALS OF THE MONTH
PEPPER IT
If you can stand the
heat, use a liberal
amount of cayenne
pepper. It’s been shown
to boost metabolism,
reduce hunger, aid
digestion, and lower
blood pressure.
Savoury Breakfast
Skillet
SERVES 1
1 sweet apple chicken
sausage, diced
85g cubed sweet potato
1 tsp olive oil
45g sliced baby portobello
mushrooms
20g diced red bell pepper
20g thinly sliced white onion
½ tsp smokedpaprika
¼ tsp cayenne pepper
½ tsp garlic powder
Sea salt and black pepper
3 eggs
1. Heat oven to 200°C.
2. Place a cast-iron skillet
on medium-low heat and
add sausage. Sauté for
about 10 minutes to allow
fat to develop.
3. Add sweet potato and
sauté for another 10 minutes,
stirring occasion ally, until
potatoes become tender
and brown on edges. If pan
is too dry, add olive oil. Add
mushrooms, red pepper,
onion, and spices and stir
to combine.
4. Make 3 holes in the
vegetable mixture, crack
an egg into each hole, and
transfer skillet to oven.
Bake for 5 to 10 minutes,
depending on how runny
you like your egg yolks.
THE MACROS
Calories 401
Protein 43g
Carbs 28g
Fat 13g
62
FLEX | FEBRUARY 2018