KEEPING A PERFECT
pH. LEVEL FOR
HEALTH AND
BODY RECOVERY
A
S I’VE GOTTEN
older, I’ve become
a lot more health
conscious.
The two most important
things in life to me are my
time and my health.
I’ve become obsessed
with my pH. levels, I’m
convinced that keeping your
body in the perfect pH.
state is the key to staying
healthy.
pH. is the chart from 1-14,
1 being extremely acidic
and 14 being very alkaline,
our perfect pH. is slightly
alkaline at 7.365.
It’s pretty impossible to
stay at 7.365 all the time
with our life styles. When
we train hard lactic acid
seeps into the blood, when
we stress the body releases
cortisol and ammonium, when
we eat sugar and meats our
body releases massive amounts
of stomach acid, all of these
things put your body into an acidic
state.
Your body will constantly fight to
keep you at the right balance so it’s
very important to do all you can to give
your body what it needs to keep in an
alkaline state.
HERE’S HOW IT ALL WORKS.
The pH. (potential of hydration)
Is a measure of the acidity to the alkalinity of a
solution, the ratio between positively formed irons (acid
forming) and negatively formed irons (alkaline-forming).
The higher the reading the more alkaline and
oxygenated the
solution is, the lower
the reading the more
By
acidic and oxygen
DEAN
deprived it is.
LESIAK
Perfect blood pH. is
7.365, much below or
above this and you’ll
develop symptoms and diseases.
If blood pH. moves below 6.8 or above 7.8, cells
stop functioning and the body dies.
Your body consistency fights to keep your pH. at
7.365, when you continue to compromise the balance
then problems occur.
A diet high in acidic food puts constant pressure on
your body’s regulating system to maintain pH. naturally.
The extra stresses this puts on your body can lead
to depleted alkaline minerals like sodium, potassium,
calcium and magnesium.
Minerals are then taken from vital organs and bones
to neutralize acid and remove it from the body.
Research has shown your body cannot heal itself,
if your body is not in a slightly alkaline state, no matter
what medicine you take, your body won’t get better
until your pH. balance is correct.
The pH. Effects Everything
pH. effects everything, acidosis will decrease your
body’s ability to absorb minerals and other nutrients.
This then decreases the production of cells and
decreases the ability to repair damaged cells. It will
then decrease the ability to detoxify heavy metals
and then gives a perfect environment for tumour cells
to thrive.
Toxic overload, extreme stress and acidic diets lead
your body to having a mineral deficiency which can all
help towards putting your body into an acidosis state.
Your body will compensate acidic pH. levels by using
alkaline minerals. If your diet doesn’t contain enough
of these minerals, then you get a buildup of acid in the
cells which leads to acidosis.
Stored acid in fat cells will make it very hard to lose
FEBRUARY 2018 | FLEX
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