most people can maintain their
weight on. If you’re a smaller guy
who sits on his butt in an office all
day, that number could be closer to
2500 calories & if you’re female it
could be lower again.
Because of this, there is going to
come a time when you stop losing
weight on your diet, so there could
be some weeks where you don’t
make any progress and will need to
cut calories even further. It might
even get to the point where you are
so tired and hungry you need a
week off or a “diet break” and this all
adds onto the timeframe you need
to allow to get lean.
You’ve probably heard about the
problems associated with dieting;
hunger, decreased training perfor-
mance, muscle loss,