BICEPS
every session count. Intensity,
consistency will get you further and
with less injuries than a log book
ever will.
You cannot red-line your car
constantly, same goes for your
body. Something has to give, and it’s
usually a tendon or muscle
attachment! Which is not ideal.
The body only understands stress
and load. It doesn’t care for ego or a
log book.
Rest times
This is how Hudson manages his
rest during training. He does a set,
catches his breath, has a drink, gets
his focus back and smashes on with
it. None of this 2-3-minute rest
periods playing on the phone. Your
body will tell you when to go again.
Hudson says that there is nothing
more or less to it than that, and if
you try to get another set in within
a time period in order to “increase
cardio vascular output” or “burn
calories” (he’s seen this done
before) you aren’t going to get the
most out of your session.
But also, don’t be sitting around
for 10-15 minutes going cold. Keep
the momentum, keep the muscle
warm and keep the session flowing.
KEEP THE BODY
GROWING
FEBRUARY 2018 | FLEX
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