263
Kcal
17.8g
Prote
in
8 .9 g
Fats
26g
Car b
s
425
Kcal
27.3
g Pro
tein
1 6 .9 g
Fats
36. 4
g Car
bs
37 9
Kcal
24.2
g Pro
tein
19.9g
Fats
21.7g
Car b
s
Choc Mint
Shake Vegan Protein
Shake Chocolate Protein
Shake
Ingredients
500g Coconut Milk
50g Banana
23g Whey protein
6g Cocoa Nibs Ingredients:
500g Almond Milk
50g Medium Bananas
23g (1x scoop) Vegan protein powder
3x Dates
21.3g Almond butter
10g Spirulina Ingredients:
500g Almond Milk
50g Medium Bananas
23g (1x scoop) Choc whey
protein powder
15g Almond butter
Method:
1. Simply add all of the above into a
blender and mix until smooth.
2. Add ice and enjoy. Method:
1. Simply add all of the above into a
blender and mix until smooth.
2. Add ice and enjoy.
Place the weighed ingredients into a
high powered blender. Blend on
medium to fast for 30 second blasts
for a total of 2 minutes.
Tip; Ice can be added to cool or
thicken.
Coconut
Chia Pudding
Ingredients:
150g 5x Almond milk
135g 0% Fat Greek yogurt
15g Chia seeds
20g Honey
5g Vanilla essence
Method:
1. Mix the below into a small bowl.
2. Leave to set for 5 hours.
3. Enjoy and add fruit toppings
if desired.
241
K
19.
3 g c al
Pro
9.4
t
g F e in
a ts
15.1
g C
ar b
s