FOOD & SUPPS
THE HIIT KITCHEN
c al
472 K tein
g Pro
23.7
s
g Fat
32.7
s
r
a
C b
12.9g
Quorn Bolognaise
with Courgette
Spaghetti
Per 530g
Ingredients:
(makes 3 portions)
300g quorn mince
2 tbsp olive oil
10g garlic
62
FLEX | APRIL 2018
100g carrot, celery, onion
5g oregano
100g chopped tomatoes
100g mushrooms
3 large courgettes (spiralised or
shredded thinly)
Method:
1. Dice the carrot, celery onion and
mushroom and garlic and add to a pot
with 1 tablespoon of olive oil. Fry the
vegetables for 6-8 minutes with salt
and pepper.
2. Add the Quorn mince with
the oregano and coat in the
vegetables.
3. Add the chopped tomatoes,
bring to the boil and simmer for
ar