656
Kcal
27.5
g Pro
tein
29.2
g Fat
s
69 g
Car b
s
Thai Tofu
Curry
Ingredients:
(makes 2 portions)
245g cauliflower
100g carrot
70g green beans
70g mixed peppers
150g broccoli
200g tofu
300ml coconut milk
400g white rice
20g grated coconut
for the paste:
3 cloves garlic
5g cumin
70g onion
5g coriander
1 red chilli
10g ginger
5ml lime juice
5g turmeric
5g agave nectar
Method:
1. To make the paste, place the
garlic, onion, coriander, chilli, ginger,
turmeric, cumin and agave into
a food processorand blend into
a paste.
2. Cook the rice according to pack-
age instructions. Once cooked add
the grated coconut.
3. Add a tablespoon of olive oil to
a sauce pan and fry the curry paste
for 2-3 minutes.
4. Add the carrot, cauliflower,
peppers, broccoli and green beans.
Cook on a medium heat for 5-10
minutes or until the vegetables have
started to soften. Add the coconut
milk and bring to the boil. Add the tofu
and cook for a further 2 minutes.
APRIL 2018 | FLEX
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